Pretty good. Wish it had an option to just tick off the sets and reps instead of scrolling and inputting numbers. Seems as though they don’t add the celeb routines too often. I find them interesting though regarding exercises for different resulting bodies. Overall pretty solid app and worth a purchase Here we provide Total Fitness – Gym Workouts V 7.8.7 for Android 4.1++ Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach quiet a few of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
if there is any problem please let us know. Write your problem in comment box below.
Great app for gym newbies. Exercises split by muscle group. Description and videos available to help preform exercises properly. Would like to be able to name the days in workout builder (leg day ect.) Would recommend